6 Foods That Are High in Lectins – Healthline

https://www.healthline.com/nutrition/foods-high-in-lectins#7

It seems that lectin, in high amounts, isn’t good for nutrient absorption and digestion.

The following plant-based food are said to have high lectin content:

  • Potatoes
  • Tomatoes
  • Soybeans
  • Red kidney beans
  • Peanuts
  • Wheat

Published by Kim

An essential channel of energy on a journey of the heart

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