I ate veggies, and grilled salmon. I performed abhyanga using virgin coconut oil. I had a few good laughs. I exercised for 30 minutes, strength training and cardio. I had raw cucumber juice. I didn’t let myself get stressed at work. I didn’t bring a lot of make up and self-care things things to work. […]
Satisfying the urge to warm up my body through gentle cardio to loosen up my colds and fight inflammation made me understand that I don’t need a gym membership to exercise.