Motivation for Wellness

Exercised on my own

  • no equipment
  • no loud music
  • with a calm show about wildlife in Honshu, Japan
  • cardio
  • squats
  • for arms
  • for butt
  • for core
  • for legs
  • sweaty
  • thirty minutes
  • circulation
  • warm from respiration and metabolism
  • cool with sweat
  • actively breathing with the pumping heart
  • non-violent

Eating mindfully again

  • enough amount to taste the delicious food
  • enough food to have nourishment
  • eating leisurely
  • with warm ginger lemon water
  • with cool water
  • no desperation
  • sensation of the calm body
  • no thoughts of having been deprived
  • security in availability of food

Doing this everyday I believe is the way for me.

Published by Kim

An essential channel of energy on a journey of the heart

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