I Think I’ll Sleep Well Tonight.

  • I ate veggies, and grilled salmon.
  • I performed abhyanga using virgin coconut oil.
  • I had a few good laughs.
  • I exercised for 30 minutes, strength training and cardio.
  • I had raw cucumber juice.
  • I didn’t let myself get stressed at work.
  • I didn’t bring a lot of make up and self-care things things to work. I wasn’t anxious, I didn’t feel like I needed too many things to make me feel secure.
  • I walked around enough.
  • My scalp feels better after two nights of virgin coconut oil treatment.

Published by Kim

An essential channel of energy on a journey of the heart

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