I ate veggies, and grilled salmon. I performed abhyanga using virgin coconut oil. I had a few good laughs. I exercised for 30 minutes, strength training and cardio. I had raw cucumber juice. I didn’t let myself get stressed at work. I didn’t bring a lot of make up and self-care things things to work. […]
Satisfying the urge to warm up my body through gentle cardio to loosen up my colds and fight inflammation made me understand that I don’t need a gym membership to exercise.
I got out of bed at 7:01 AM. I practiced wearing makeup. I listened to music, charged my electronics. Then, I went to yoga for the 10:00 AM class. It’s 12:44 PM. I’m sipping on an iced peppermint and lemon balm drink. I haven’t eaten anything yet, and I feel calm. I don’t have an […]
We focused on opening up the chest, strengthening and lengthening the back. Session no. 14
I played my first session of Dungeons and Dragons. We won the battle.